Epiphany!

  Don't you just LOVE it when God smacks you on your head? I received my "God-smack" this morning.  I have been working the night shift and trying to incorporate healthy eating habits. Night shift....healthy eating habits....definitely oximorons!!!  At 3 in the morning, when my body is tired and looking for some caffeine and sugar, I've got to feed it something HEALTHY??? Insanity, I know....right?!
  I've been praying about this off and on all week.  This morning, all I could hear was "plans".  Plans for what I would ask.  The word "plans' came again.  Jeremiah 29:11?  "Plans".  Then finally, I got it.  PLANS!!!   Nothing comes about without proper planning.  From planning your daily events to the construction of a house, everyone has to have a PLAN.
  The same can be said for proper nutrition!  You have to have a plan!  You can't run around willy nilly eating this or that without a well thought out menu.
  When I work at night, if I don't plan ahead and bring something to eat, I am at the mercy of the vending machines.  High sugar and loads of caffeine feeds the ugly beast for a moment...but only for a moment. Through proper planning I can keep my protein high, my carbs low and everything else will fall into place.  Awesome!  Let's DO this!  I'm going to work on this for a few days, hopefully things will get better!  Much Love!  xxooxxoxo

Hi Everybody!  Welcome to my blog, O How She Sparkles!  We are all sparkling vessels of light!  Join me for fabulous recipes, healthy living, natural healing and nutrition as well as meditation and relaxation to calm our busy, beautiful selves. I'm on a quest to have a healthy body, calm mind and peaceful spirit. Remember, the journey starts with the first step!